STAYING HYDRATED WITH 8 OR MORE GLASSES OF WATER A DAY

Recently I have decided that I am going to start drinking eight glasses of water or more on a regular basis. Seriously, previously I would only drink like one cup or regular bottle size. The only problem is that I cannot drink so much of just plain water, it just doesn’t taste yummy. So I’ve decided to start squeezing natural lemon juices into my water. By doing that of course, I will be drinking plenty more water.

Yes, I do use the washroom more often now, but who cares about that, I’m trying to be healthy. I’m trying to stay away from juice or any form of sweet sugary fluid. The thing is I like my Bailey’s and red wine, but I’m sure that if I drink those once in a while, it won’t hurt. I will cut down my consumption of it rather than drinking it almost every night.

I bought this inexpensive water bottle from a Walmart store location close to home. If I fill this water bottle which is 2.2 L and drinks the whole thing that’s eight glasses of water. I have been doing this for the past week or so, and I haven’t missed a day so far, and I’m hoping not to, fingers crossed. Sometimes when I finish the whole thing, I would fill it up with another 1/4 of water so that I can drink it before bed.

I have found this to be so beneficial for me because if I were to drink the smaller bottles of water, I would’ve failed. The reason is that I would have to drink too many of the smaller bottles and I might forget. So I instead drink from this one large bottle and take it everywhere I go. The funny thing is that I have downloaded an app to remind me to drink water and I don’t follow it at all. But with this huge bottle, I can’t go wrong.

The lemon juice that I squeeze it in takes it to a whole other level. This is good! I am so proud of myself for following through with this every day. Others that are close to me know that I rarely used to drink water, but they definitely can’t say that no more. I love water, with lemons of course.

I’m not too sure where else you can get this bottle other than Walmart or maybe anywhere online if you type in “Arrow H2O on the go water bottle”. I’ll attach the link to buy it online from Walmart below.

Where to buy:

www.Walmart.Ca

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.