5 STRESS-FREE IDEAS TO MAKE SELF-CARE A PART OF YOUR MORNING ROUTINE

The way you start your morning plays a major role throughout the rest of your day. Your habits will affect the way you think, feel, and act.

If you start your morning on the right track with healthy habits; you’re setting up your day to be a positive accomplishment. On the other hand, if you start your morning unhealthy; you’re setting yourself up for a day that could lead to being sad and gloomy.

Here are 5 positive ways to kick-start your day towards having a productive day.

 

1. Wake up early

Waking up early is hard for most people. Some of us are definitely not a morning person, but if you go to bed early you’ll feel much better in the morning because you’ve had a restful sleep and your body is able to function properly.

5 Benefits of waking up early:

  • You get a head start
  • Enough time to eat breakfast
  • Enough time to exercise or stretch
  • Enjoy peace & quiet
  • Time to plan a productive day

 

2. Eat a healthy breakfast

Most people skip breakfast mainly because of their busy morning routine. Some either be rushing for work, school, or just simply don’t have the time.

Breakfast is considered to be the most important meal of the day. Eating a healthy breakfast is essential to kick-start your day off right. When skipping out on breakfast you could be missing out on nutrients, energy, and benefits to improve your day.

3 valid reasons to eat a healthy breakfast:

  • More energy
  • Perform better at work/school
  • Better memory

3. Exercise or stretch

Well, let’s just say that if you workout in the morning you’ll at least get your workout out of the way and don’t have to worry about doing it in the evening.

In fact, science shows that if you workout in the morning you’ll have way more energy throughout the day.

 

4. Drink water

We sleep at least 6-8 hours during the night and drinking a glass of water first thing in the morning helps to re-hydrate

your body.

If you drink water first thing in the morning it helps to eliminate toxins from your body which means your skin will be more glowing and radiant.

 

5. Listen to music

Listening to music is a great way to get yourself into a happy mood.

Music is healthy for the brain and can help you to have a more productive day. Finding a song that makes you happy will boost your confidence and give you more energy to perform either at work, school, or wherever you are.

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