25 SELF-CARE RITUALS YOU CAN DO FOR YOUR BODY, MIND, AND SOUL

25 SELF-CARE RITUALS YOU CAN DO FOR YOUR BODY, MIND, AND SOUL

The majority of us are super busy and occupied with multiple responsibilities in life that we forget to take time out to ourselves to attend and fulfill our own needs. Often times we get caught up with unnecessary and unproductive things that do not benefit our well-being in any way whatsoever. Continue reading “25 SELF-CARE RITUALS YOU CAN DO FOR YOUR BODY, MIND, AND SOUL”

DEALING WITH STRESS AND A FEW SIMPLE TIPS TO HELP MANAGE

DEALING WITH STRESS AND A FEW SIMPLE TIPS TO HELP MANAGE

Stress is common amongst most people, affecting in various ways. We all have different situations that we are dealing with throughout our lives; whether it’s work, school, home, family, friends, relationship, financial expenses; you name it. Continue reading “DEALING WITH STRESS AND A FEW SIMPLE TIPS TO HELP MANAGE”

STRAWBERRY-BANANA SMOOTHIE WITH PEANUT BUTTER

STRAWBERRY-BANANA SMOOTHIE WITH PEANUT BUTTER

Peanut butter! Adding peanut butter to your smoothie will give you that extra boost of protein. This strawberry-banana-peanut butter smoothie is an excellent choice for those busy on-the-go mornings. Its delicious, super-duper filling and not to mention nutritious. Continue reading “STRAWBERRY-BANANA SMOOTHIE WITH PEANUT BUTTER”

STAYING HYDRATED WITH 8 OR MORE GLASSES OF WATER A DAY

STAYING HYDRATED WITH 8 OR MORE GLASSES OF WATER A DAY

Recently I have decided that I am going to start drinking eight glasses of water or more on a regular basis. Seriously, previously I would only drink like one cup or regular bottle size. The only problem is that I cannot drink so much of just plain water, it just doesn’t taste yummy. So I’ve decided to start squeezing natural lemon juices into my water. By doing that of course, I will be drinking plenty more water. Continue reading “STAYING HYDRATED WITH 8 OR MORE GLASSES OF WATER A DAY”